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Here are all foods except breakfast cereals that are highest in Iron in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Borage, cooked, boiled, drained, without salt | 3.64 | 100 | 25 | | | Borage, cooked, boiled, drained, with salt | 3.64 | 100 | 25 | | | Spices, oregano, dried | 44.00 | 100 | 306 | | | Jute, potherb, raw | 4.76 | 100 | 34 | | | Spices, savory, ground | 37.88 | 100 | 272 | | | Basil, fresh | 3.17 | 100 | 23 | | | Spices, bay leaf | 43.00 | 100 | 313 | | | Spices, chervil, dried | 31.95 | 100 | 237 | | | Babyfood, cereal, barley, dry | 47.50 | 100 | 365 | | | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | 14.42 | 100 | 112 | | | Babyfood, cereal, oatmeal, dry | 51.25 | 100 | 399 | | | Babyfood, cereal, high protein, with apple and orange, dry | 47.50 | 100 | 374 | | | Babyfood, cereal, mixed, dry | 47.50 | 100 | 379 | | | Purslane, raw | 1.99 | 100 | 16 | | | Babyfood, cereal, mixed, with bananas, dry | 47.50 | 100 | 391 | | | Babyfood, cereal, rice, dry | 47.50 | 100 | 391 | | | Babyfood, cereal, oatmeal, with bananas, dry | 47.50 | 100 | 393 | | | Spinach, raw | 2.71 | 100 | 23 | | | Babyfood, cereal, brown rice, dry, instant | 47.60 | 100 | 404 | | | Babyfood, cereal, rice, with bananas, dry | 47.50 | 100 | 404 | | Previous 1 2 3 4 5 Next |
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